Some health Tips for Students.

 

Staying healthy can be a challenge but, with a few simple guidelines, is possible.....

 

1. Get Enough Sleep.

It can be difficult to ensure you’re getting enough sleep when you've got a huge load of class work, piled on top of all your other commitments or when your friends are staying out all night partying. But getting enough sleep can really improve your overall health and wellness. For college students, experts recommend seven to nine hours nightly.💤   😴    🛌 ........   

 

  

In addition, try to stick to a sleep schedule so that you can stay well-rested throughout the day. So stay asleep, turn off the lights and all of your electronic devices. Also, try not to eat or drink caffeinated beverages near bedtime. 

 

 2. Eat Right....

Yes friend we must have to eat right..because This can seem difficult in college but, when broken down, is a bit more attainable. Try to follow some simple principles like: always eat breakfast, never skip meals and snack regularly to avoid hunger.😋😋🍲🍲

 

3. Don’t Smoke 

 Even smoking occasionally can put your life at risk. Do we really need to elaborate? If you’d like help quitting, your student health center has many programs that can assist you. 🚭🚭

 

 

 4. Drink Lots of Water.

 Staying hydrated will give you more energy throughout the day, reinvigorates your body, stops you from overeating and aids in concentration. It also helps prevent those pesky headaches so fill up your water bottle daily. Remember to reuse a refillable bottle rather than wasting plastic, which is bad for the environment! 

 

 5. Relax.

 It’s all too easy to get stressed but being overly stressed can cause a variety of health issues. Make sure to give yourself plenty of breaks, maintain a healthy routine on a daily basis and always have time to do activities that are low-stress like hobbies, hanging out with friends and exercising.