Staying healthy can be a challenge but, with a few simple guidelines, is possible..... 1 . Get Enough Sleep. It can be difficult to ensure you’re getting enough sleep when you've got a huge load of class work, piled on top of all your other commitments or when your friends are staying out all night partying. But getting enough sleep can really improve your overall health and wellness. For college students, experts recommend seven to nine hours nightly. 💤 😴 🛌 ........ In addition, try to stick to a sleep schedule so that you can stay well-rested throughout the day. So stay asleep, turn off the lights and all of your electronic devices. Also, try not to eat or drink caffeinated beverages near bedtime. 2. Eat Right.... Y es friend we must have to eat right..because This can seem difficult in college but, when broken down, is a bit more attainable. Try to follow some simple pri...