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Headache Hacks: 2 SIMPLE TRICKS FOR FAST RELIEFS..

For many people in today’s busy world, headaches have become an increasingly common occurrence. Sometimes they are the result of medical conditions, but often, they’re simply a result of stress, dehydration, a late work night, or just overdoing it at your spin class. 

SO LET US START.....

HACK NO. 01

[Hot/cold applications....]

For muscle tension headaches, hot and/or cold compresses can offer relief. For the cold portion, place ice in a plastic bag covered with a thin cloth to avoid harming your skin. Place the ice pack on your forehead and/or cheeks, basically wherever the greatest source of pain is.

Just be sure to limit cold pack applications to no more than 15 minutes at a time.

For the hot portion, you can purchase a heat pack at most drugstores, or make your own using uncooked rice. Take a small pillowcase or piece of fabric and fill it about two-thirds full with uncooked rice. Sew or tie the open end together.

When needed, microwave the rice for one minute. Apply to the back of your neck or forehead for heated relief. 

HACK NO. 02

[Try some herbal tea]

Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds.

 For instance, ginger tea may help with a migraine. One 2013 study Trusted Source found that ginger powder had similar effects to a common medication for reducing migraines. 

A simple tea of warm water and ginger powder may help with symptoms.

Other potentially calming teas include herbs such as peppermint, chamomile, and lavender.

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